Reclaim your masculine edge without dangerous supplements or medical interventions. A comprehensive blueprint optimizing training, nutrition, sleep, and habits for peak hormonal health.
90 Day Challenge
Interactive Ebook Edition
Instant digital download. No physical product.
For men who feel constantly fatigued, lack motivation, or are experiencing a decline in natural competitive drive.
Perfect for beginners or intermediates getting back into the gym who need a clear, safe, and effective roadmap.
Designed for men with jobs and families. Efficient 60-75 minute routines that fit into a real schedule.
A holistic approach targeting the key pillars of male vitality.
Wake up feeling refreshed and maintain steady mental clarity throughout the workday without the afternoon crash.
Build functional strength and lean muscle mass through proven compound movements and progressive overload.
Naturally support your hormonal health to feel more confident, assertive, and driven in all areas of life.
Forge an iron mindset by sticking to a structured plan. Build habits that last far beyond the 90 days.
Activation of dormant muscles, fixing form, cleaning up the diet, and resetting sleep patterns.
Intensity increases. Focus on progressive overload, strength gains, and leaning out body composition.
Max performance. Refining physique, cementing habits, and preparing for long-term maintenance.
Morning
Hydration, Sunlight, Breathing
Workout
Compound Lifts (45-60m)
Nutrition
High Protein (Veg/Non-Veg)
Evening
Stress Down, Sleep Routine
A pre-program detox week to prepare your body and kitchen for the challenge.
High-protein, healthy snack options you can keep at your desk to avoid junk food.
"I was skeptical about 'natural' boosters, but the structure here is undeniable. My energy levels are stable all day, and I've added 5kg to my bench press in just the first month."
Arjun, 29
Bangalore
"The nutrition guide was the game changer for me. Being vegetarian, I struggled with protein, but this guide made it simple. I feel leaner and more aggressive in my workouts."
Rohan, 34
Mumbai
"Discipline was my issue. This 90-day checklist kept me accountable. My wife noticed the difference in my mood and energy within two weeks. Highly recommend."
Vikram, 41
Delhi
Results vary from person to person. This program is for informational and educational purposes and is not medical advice. Consult your physician before starting any new exercise or nutrition program.
One-time payment • Lifetime access
No refunds on digital products.